I stop explaining myself because I realized that people understand only what they want to.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Scottish 50-something writer, crafter, mother, grandmother, vegan, free spirit, arithmomaniac. Follow for content on life, education, health, family and more.

- Psychotherapist. - writer. - poet. - spiritualist.