Vegetables — Better Eaten Cooked Or Raw?

Studies on relative benefits of cooked and raw vegetables will surprise you

Photo by Nadine Primeau on Unsplash

Vegetables are the most nutritional foods for optimum health benefits. Vegetables in various form should be part of a daily healthy meal. A healthy meal should contain at least, 80% of plant-based items with only 20% of animal protein, that is, if desired, but not necessary.

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