Study: Regular Exercise Is Linked To Recharging And Refreshing The Mind

Exercise influences the flow of the body’s own psychoactive chemicals

Cycling as an exercise. Image by Mabel Amber from Pixabay

Most of us often wonder why we are able to easily remove lethargy after an exercise, why we feel more awake or present as if we are geared up. This is because of exercise influences the ebb and flow of the body’s own psychoactive chemicals in ways that can lift anyone’s…