Celery Is Negative Calorie Food -But Of What Benefit Is That?

Celery is rich in vitamins and antioxidants with the low glycemic index

Photo by Shyam Sundar C S on Unsplash

Celery is in the same group as carrot and parsley. Both the stalk and leaves are edible, and either be eaten raw or cooked. Celery is mainly water, (ninety-five per cent) and fibre, so one does not gain any calorie in eating it.

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