Celery Is Negative Calorie Food -But Of What Benefit Is That?

🥰Lanu Pitan🥰
3 min readAug 15, 2020

Celery is rich in vitamins and antioxidants with the low glycemic index

Photo by Shyam Sundar C S on Unsplash

Celery is in the same group as carrot and parsley. Both the stalk and leaves are edible, and either be eaten raw or cooked. Celery is mainly water, (ninety-five per cent) and fibre, so one does not gain any calorie in eating it.

Celery is one of the negative calorie food, along with some non-starchy fruits and vegetables. The explanation is that you use more energy to digest them than the calorie in these negative calorie food.

Nutritional Content of Celery

As stated above, celery is mainly water, it does contain about 1.45gm of carbohydrates (most are natural sugars). Celery is also rich in vitamin K and folates. These are vital for preventing blood clots, as well as red blood cells development.

Celery does contain calcium and potassium as trace elements. These two vitamins and minerals are essential for the maintenance of a healthy heart.

Published Papers On The Health Benefits Of Celery

Gastric Ulcer — The phytonutrients content in celery helps to protect the intestinal walls, thereby preventing gastric ulcer formation in laboratory rats.

Protection against chemotherapy drug — Rats undergoing chemotherapy with the drug ‘’DOXORUBICIN’’ were protected from the effect of this drug.

Influences mood and cognitive function — in healthy rats. It was discovered that healthy rats that were given celery extracts improved mood and cognitive function.

The Truth About Anthony Williams Medical Medium Celery Juice

Medical Medium, Anthony Williams claimed to have a psyche ability to know remedies in healing.

Anthony Williams is not a trained nutritionist but claimed to have received his healing remedies psychically.